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   Back to Phenomenal Woman Making Time for You Self care is often last on our long list of to-do's, yet is the basis for feeling centered and connected to others. This workshop teaches you how to turn chaos into calm by incorporating strategies for self-care, stress-reduction, and resiliency into your daily routine. Learn tactics to calm the body, quiet the mind and find your unique sense of balance. Learning Activities * Finding and repairing your energy drains-recharging your batteries * Building resiliency-learning to bounce back * Practicing the art of self-care-nurturing yourself even when life gets in the way * Eliciting the relaxation response-centering the body and the mind * Navigating change-using the right compass to chart your course Nurturing and Creativity Activities * Indulge in your choice of a 15-minute seated massage or hand or foot massage with paraffin (warm wax) dip * Practice physical balance...strategies to center the body * Design a gift of comfort for yourself using ideas and little luxuries that pamper body, mind and spirit From A Satisfied Participant "From Chaos to Calm changed my life. I do things differently now, like making more conscious decisions about how I spend my time and energy. I feel more centered and more able to handle all of the different priorities in my life. It wasn't full of hype-just good, practical tips, a lot of laughs, and a few beautiful hours to focus on me." -From Chaos to Calm participant- If you tend to make time for everyone but yourself, now it's your turn! Nurture yourself in body, mind and spirit with Applied Insight's From Chaos to Calm workshop. If you think a spa day for your body is nice, just wait until you experience this spa day for your mind! Click here for workshop schedules. Call 509.532.1600 or email info@appliedinsight.net for upcoming schedules and registration information. Back to Phenomenal Woman |
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